with our Jane Jitsu classes, you'll stay safe in any situation

Jane Jitsu is about speed and efficiency. This system prepares women for unique life threats and offers a core set of striking self-defense skills that will help keep you safe.

We are pleased to offer an environment where women from across our community can come together and challenge each other to master self-defense skills and face life more confidently than ever before.

See us in Norwood today to take on:

Efficient striking skills for any attacker.

Improved situational perception and response time.

Quick methods to get out of harm's way as soon as possible

Confidence in your ability to protect yourself in any situation

Don't let danger catch you off-guard

Visit us here at KRU Training and learn how to protect yourself against any real-world attack using the renowned Jane Jitsu Self-Defense method.

This program provides women across Norwood, Bergenfield, and Tenafly with simple, practical strategies for any situation. No previous experience is required.