Our Kickboxing classes Combine Fitness, Self-defense, And More

Our kickboxing classes teach you how to generate leverage and power from any position, from lightning-fast punches and elbow strikes to powerful kicks and knee blows.

KRU Training is proud to offer this dynamic system for people of all fitness levels.

Join us in Dumont & Bergenfield today and take on:

Powerful strikes anywhere

Increased situational awareness

Incredible reaction times to a threat

Learn defensive strategies to keep you safe in any situation

Get to Experience A Workout That Will Change Your Life

Regular exercise has been proven to improve insulin sensitivity, cardiovascular fitness, and body composition while decreasing blood pressure and blood fat levels. A Kickboxing class makes the exercise fun and exciting, led by a dynamic instructor who teaches the fundamentals of self-defense, along with an incredible fat burning routine.