Our Kickboxing classes Combine Fitness, Self-defense, And More

Muay Thai, know as the Art of Eight Limbs, uses every limb of your body in unison as you protect yourself against attack. The system teaches you how to generate leverage and power from any position, from lightning-fast punches and elbow strikes to powerful kicks and knee blows. 

KRU Training is proud to offer this dynamic system for people of all fitness levels. 

Join us in Norwood today and take on:
  • Powerful strikes anywhere
  • Increased situational awareness
  • Incredible reaction times to a threat
  • Learn defensive strategies to keep you safe in any situation

Get to Experience A Workout That Will Change Your Life

Regular exercise has been proven to improve insulin sensitivity, cardiovascular fitness, and body composition while decreasing blood pressure and blood fat levels. A Kickboxing class makes the exercise fun and exciting, led by a dynamic instructor who teaches the fundamentals of self-defense, along with an incredible fat burning routine.